Few men did not think it would be nice to grow their genitals to "ideal". Surgical surgery solves this problem radically, nevertheless it has a number of contraindications and a difficult rehabilitation period. Today, it is not that difficult to independently bring the penis to the desired size by simple exercises at home.
There are several ways to massage the penis that affect the elasticity of the cells and help increase the volume of cells that fill with blood during erection. You can prefer one or you can create an individual program.
Jelqing
This technique is one of the very first that NUPs began to practice. Today, there are two types of this method: wet jelqing, dry and lubricated.
Each of them differs only in execution:
- Dry(preheating the fabric)
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whatever type is chosen, the essence of the massage is as follows. Jelqing - "milking", generally similar to masturbation, but the movements must be slow and with effort (tension from the bottom). It is important not to touch the head of the penis nor allow 100% erection.
This exercise takes 5-15 minutes. You need to do this every day after morning and evening showers. According to men, the result appears after 2-3 months of exercise.
Uli technology with changes
The next exercise is performed at 100%. erections. You should not include this method of massage in the program earlier than 3-4 months later.
In simple words, "uli" is "compression". Once the penis is completely saturated with blood, grasp it at the bottom either with the whole hand or with an OK grip for 30-60 seconds. As a result, the hollow bodies are greatly stretched, their volume increased.
However, excessive enthusiasm for such a technique can lead to vascular damage, so even experienced RDPs are advised to do no more than 3 approaches.
And also - switch between different changes:
- Double Street.You need to grab the penis close to the base and make several hand movements towards the head. Then - squeeze it with an OK grip in two places - on the pubis and under the head for 30-60 seconds. You can also not do more than 3 approaches;
- Reverse ul.One hand squeezes the bottom of the penis while the other makes backward movements from the glans towards the pubis. Moving into time should take 5 seconds per. Point;
- Jelqing Street. A distinctive feature of this modification of uli from jelqing is the fixed circumference of the penis at the base. That is, the penis gets double impact, thereby increasing the cavernous bodies faster.
Stretch
You can also stretch the penis to massage it. This is done to affect the ligaments that support the penis. When performing the exercise, it is necessary to completely relax the muscles to avoid injury.
There are two types of vehicles:
- Top, Down, Left and Right.You should grasp the head of the penis with your hand and slowly pull it alternately in each direction. At the extreme point, linger for more than 30 seconds;
- Spiral elongation (rotation).This is a counterclockwise circular motion. Manipulations must be slow and with direct control over their own emotions. This increases the elasticity of the tissue and the effect on the supporting ligaments contributes to an increase in the length and width of the penis.
Inflection
This type of exercise is considered the most dangerous of the ones suggested above. The fact is that failure to comply with safety rules will reasonably lead to tissue fractures and even blood clots.
Therefore, you must move gradually in the pursuit of perfection. To begin with, bend the penis in a calm state. And only after a week or two does the exercise approach with 60% erection.
This gymnastics is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the guy needs to get up from a sitting position, grab the penis head and bring it under the buttocks. In this case, the testicles move to the side (under no circumstances should the penis be placed between them).
How does it work? Due to this extreme flexion, the anterior ligaments of the penis are stretched, thereby increasing the volume of the penis. When performing the exercise, it is important not to sit outside and avoid painful sensations.
Massage oil
Using oils is the key to penis growth. Olive oil has good reviews because it is hypoallergenic. It also contains a huge amount of nutrients. Therefore, it can be applied to the penis without the goal of increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not essential) is a good alternative. The components of this agent dilate the blood vessels, which has a beneficial effect on increasing the volume of cells. In addition, extreme techniques often occur with small wounds, and here rosemary becomes the first aid due to its healing properties.
Almond oil will be a good accompanying agent not only in the growth of the penis but also to improve the strength. This miracle cure contains zinc. And this drug is responsible for the functionality of male dignity.
Aromatherapy, for example with lavender, also helps improve blood circulation. Therefore, it is not superfluous to turn on a nearby lamp during the massage.
Security Techniques
Whichever workout is chosen, it is easier to injure the body than it seems. Some techniques are really extreme. It is not uncommon for men in the pursuit of ideal sizes to end up in the doctor's office. By the way, it is with the urologist that you have to start your journey.
Testing and examining the pelvic organs reveals pathologies or infections that are contraindicated for any type of massage. Especially if a kind of disease is acute, heating and any manipulation becomes a catalyst for the development of pathology.
Once you have ascertained that there are no medical contraindications, you can start enlarging the penis using one of the above methods. But do not forget about:
- Heating. Before each exercise, the penis must be ready. A warm towel works best for this. The penis rotates for 20-30 seconds. Such vaporization minimizes the risk of rupture of blood vessels and provides tissue elasticity;
- Gradually. In the first days and even weeks of classes, it is important not to act in full force. For example, if it is necessary to squeeze the penis for 60 seconds, start from 10-15, bringing the approach time to the recommended;
- Instructions.Careful study of the theoretical part protects against stupid mistakes. For example, during jelqing you can not massage the head of the penis. However, non-compliance with such a condition threatens with hematomas. Movements must be punctual and affect only the areas indicated. As much as recommended. Exceeding the set time will not lead to quick results, but will only be an excuse for far more problems than an insufficiently long term;
- Relaxing. After the massage, it is recommended to put on cotton, loose underwear and give the body a rest. It would be right to set aside the evening for training.